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Useful Tips for Weight Loss
1) Don’t try to lose weight by following the latest fad diet, trying some magical drink or pill that promises to shed that unwanted weight! Only proven and reliable way to reach healthy weight is by steady and gradual weight loss of say 1-2 pounds or 1 kg per week by following diet that is tailored to your body.
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2) Don’t gulp down your food! When eating foods, chew and swallow your foods thoroughly since it is important first step in proper digestion, appetite control, and enjoying flavors & textures of foods. Studies including one published in American Journal of Clinical Nutrition showed that when people eat at slower pace and thoroughly chew their foods tend to consume overall less calories. Thorough chewing elevates appetite-suppressing hormones and decreases appetite-stimulating hormones which has direct bearing on amount of calories we consume and sensation of satiety upon eating.
3) Consume less refined sugar for better health. Several medical organizations such as American Heart Association (AHA) and National Health Service (NHS) recommend for individuals aged 11 and over, their sugar intake be no more than 150 calories (~37.5 grams or 9 tsp of table sugar) for men and no more than 100 calories (~25 grams or 6 tsp of table sugar) per day. Increased levels of refined sugar like table sugar is leading factor in obesity, greater risk of developing diabetes, heart disease, gastro-intestinal (GI) problems, and lack of sustained and balanced energy levels throughout the day.
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Weight loss know how and healthy eating plan or diet is critical to practical, effective, and sustained weight loss.
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